Benefits of Hot Stone Massage Therapy

Hot Stone Massage Therapy is an ancient method applied along with body massage in which, hot stones are placed on specific parts of the body. The stones are heated by the fire until they are warm enough to provide healing to the aching muscles of the body. The stones used for this therapy are made of basalt volcanic rock. These stones can be used for all kinds of massage, as recommended by the therapist. The results help in much better relaxation of mind and body and provide easy to the straining muscles. Here are some benefits of Hot Stone therapy.

Pain relief

Hot stones have been tested and used for many painful conditions, including fibromyalgia and other similar disorders. People suffering from rheumatoid arthritis also enjoy easing their pain with the help of warmth. It helps in reducing the pain and increasing the range of motion in the body. It opens up the tension in the muscles and its surrounding structures with heat. Any sore muscles can be effectively relaxed, and significant results can be found in the movement and tightness.  

Improved Circulation

This therapy can also help in improving the blood circulation throughout the body by opening up the clogged blood vessels and shrunk tissues. The heat from the stones penetrates through the muscles, which make the tissues expand. It helps in improving the blood circulation, and the oxygen can also reach your inner tissues more effectively. It improves the functionality of the bodyparts and reduces the discomfort.

Better sleep

When your body feels more relaxed and free, it will also improve your sleep by getting rid of the tension about not sleeping in a particular position. You can stretch out comfortably and have a good sleep. It has been said to cure insomnia and stress. Older people are especially benefitted by this therapy as they can get a much more comfortable sleep without fearing about their body pains.

Energy Healing

Hot stone therapy combined with massage can help in both physical and spiritual healing. It has been a traditional therapy that goes back centuries ago when people used it for energy healing. The stones are places specifically on the energy points of the body which warms up the muscles, and the energy is released through the body. It helps in improving the body’s natural health and help in the mental healing process.

Decreased muscle tension

Due to ageing, the muscles can tense up to interrupt our daily routines. People in most cases suffer from back pain which strikes them during the busiest days and makes them stop whatever they are doing for a moment. Hot stones can heal the muscles as well bones with warmth and reduce the muscle spams. It helps the body to relax and become more flexible with better functioning joints and muscles.

How Can You Have a Spa Day at Home

There is possibly nothing more relaxing and calming than a spa experience. You can remove all the tension from you daily work schedule and take your time to re-energize your mind and body. All the toxins seem to vanish after you come out of the spa, and the day seems much brighter. But it is hard to find time to visit a spa every week or month from your daily schedule. Instead, you can create your own spa experience at home with these simple tips and enjoy your weekend is a relaxing way.

Prepare yourself

First, you will need to prepare yourself for this experience. You do not have to rush through the processes just to complete the course. Enjoy what you do even if you do not have enough treatments listed down. Place incense candles to make the room seem more like a spa and play some calming music to create a perfect spa experience.

Hot towels

You will need a lot of towels during your whole spa experience as you will need to wash your face and skin many times. Use cotton towels and soak them in hot water. When you need one, simply wring them out until they are slightly damp. Do not be too hard on your face while wiping off the masks. You can add a few drops of oils in the water for getting its benefits when you apply a hot towel on your face.

Spa water

You can make your own spa water to enjoy during your spa routine. You can use fresh fruits and mint leaves in fresh water and let the water soak in the nutrients from the fruits. You can prepare a day ahead and use strawberries, cucumbers, oranges, and mint for making your spa water.

Search for the right face masks

You can either purchase face masks from the cosmetic stores, or you can DIY your own face masks. One easy way to make it is – mix one tablespoon of each turmeric, milk, and honey to make a thick paste. You can apply this paste on your face and keep it for 15-20 minutes before rinsing. All the three ingredients will help you to remove the oiliness and bacterias and bring a glow on your face.

Take a short nap

When you have applied the face mask, use the time to relax and take a nice nap on a comfortable chair or in the bathtub. Use cucumbers to relax your eyes. You can even use tea bags and boil them in milk, and then refrigerate them until they are cold. Place them on both of your eyes to heal the redness and tired eyes. Take time listening to music and relax for 20-30 minutes. It will help you to spend the rest of your day with a much more relaxed and happy mind.