05 Jan Benefits of Hot Stone Massage Therapy
Hot Stone Massage Therapy is an ancient method applied along with body massage in which, hot stones are placed on specific parts of the body. The stones are heated by the fire until they are warm enough to provide healing to the aching muscles of the body. The stones used for this therapy are made of basalt volcanic rock. These stones can be used for all kinds of massage, as recommended by the therapist. The results help in much better relaxation of mind and body and provide easy to the straining muscles. Here are some benefits of Hot Stone therapy.
Hot stones have been tested and used for many painful conditions, including fibromyalgia and other similar disorders. People suffering from rheumatoid arthritis also enjoy easing their pain with the help of warmth. It helps in reducing the pain and increasing the range of motion in the body. It opens up the tension in the muscles and its surrounding structures with heat. Any sore muscles can be effectively relaxed, and significant results can be found in the movement and tightness.
This therapy can also help in improving the blood circulation throughout the body by opening up the clogged blood vessels and shrunk tissues. The heat from the stones penetrates through the muscles, which make the tissues expand. It helps in improving the blood circulation, and the oxygen can also reach your inner tissues more effectively. It improves the functionality of the bodyparts and reduces the discomfort.
When your body feels more relaxed and free, it will also improve your sleep by getting rid of the tension about not sleeping in a particular position. You can stretch out comfortably and have a good sleep. It has been said to cure insomnia and stress. Older people are especially benefitted by this therapy as they can get a much more comfortable sleep without fearing about their body pains.
Hot stone therapy combined with massage can help in both physical and spiritual healing. It has been a traditional therapy that goes back centuries ago when people used it for energy healing. The stones are places specifically on the energy points of the body which warms up the muscles, and the energy is released through the body. It helps in improving the body’s natural health and help in the mental healing process.
Decreased muscle tension
Due to ageing, the muscles can tense up to interrupt our daily routines. People in most cases suffer from back pain which strikes them during the busiest days and makes them stop whatever they are doing for a moment. Hot stones can heal the muscles as well bones with warmth and reduce the muscle spams. It helps the body to relax and become more flexible with better functioning joints and muscles.